8 DAYS LEMOSHO ROUTE CLIMBING
(+ 2 days in a hotel)
$1,890/per person
- 8 Days / 7 Night
- Max People: 20
- Moshi - Tanzania
Overview
The 8 days Lemosho route is a breathtaking journey to the summit of Mount Kilimanjaro, Africa’s highest peak. This scenic route offers trekkers an opportunity to experience the diverse landscapes and ecosystems of Kilimanjaro while allowing for proper acclimatization. As one of the newer and less crowded paths, the Lemosho route has gained popularity among climbers seeking a more immersive and challenging adventure.
Embarking on this 8-day expedition requires careful planning and preparation. Trekkers will traverse through lush rainforests, alpine deserts, and glacial valleys before reaching Stella Point and ultimately the Uhuru Peak. The journey includes stops at various camps, including the famous Barafu Camp, which serves as the base for the final summit push. This article will provide essential tips and a detailed itinerary to help climbers make the most of their Kilimanjaro Lemosho route experience.
The Lemosho Route Profile
The Lemosho route is widely regarded as one of the most scenic and beautiful paths to the summit of Mount Kilimanjaro. This route offers trekkers a unique opportunity to experience the diverse landscapes and ecosystems of Africa’s highest peak. Starting from the west side of the mountain, the trail winds through lush rainforests before joining the Machame route to cross the spectacular Shira Plateau
Distance and Elevation Gain
The Lemosho route covers a total trekking distance of approximately 71 kilometers (43 miles) from gate to gate. This journey involves a significant elevation gain of about 16,000 to 17,000 feet. The route’s profile is characterized by a series of ascents and descents, which, while challenging, proves beneficial for acclimatization.
One of the key advantages of the Lemosho route is its adherence to the “climb high, sleep low” principle. This strategy involves ascending to higher altitudes during the day and then descending slightly to sleep at a lower elevation. This approach stimulates the body to produce more red blood cells, which carry oxygen, thereby enhancing acclimatization.
Camping Locations
The Lemosho route features several well-established camping locations, each offering unique views and experiences. The typical camping sequence for an 8-day itinerary is as follows:
- Mti Mkubwa Camp (2,820 meters)
- Shira Camp 1 (3,500 meters)
- Shira Camp 2 (3,850 meters)
- Barranco Camp (3,900 meters)
- Karanga Camp (3,960 meters)
- Kosovo Camp (4,800 meters) or Barafu Base Camp (4,670 meters)
- Summit (5,895 meters) and descent to Millennium Camp (3,820 meters) or Mweka Camp (3,100 meters)
- Descent to Mweka Gate (1,640 meters)
This gradual ascent allows for proper acclimatization, which is crucial for a successful summit attempt. The route passes through various ecological zones, from rainforest to alpine desert, providing a diverse and captivating trekking experience.
Difficulty Level
The Lemosho route is considered challenging due to its length and significant elevation changes. However, it’s important to note that no technical climbing is required. The route’s difficulty lies in its duration and the physical stamina needed to navigate the varying terrains and altitudes.
Despite its challenges, the Lemosho route boasts one of the highest success rates for reaching Uhuru Peak, Kilimanjaro’s summit. When undertaken over 8 days, the success rate can be as high as 90-95%. This high success rate is attributed to the route’s excellent acclimatization profile and the additional time it allows for adaptation to the altitude.
One of the most demanding sections of the route is the Barranco Wall, a steep climb that requires some scrambling. However, this challenge is often seen as a highlight of the trek, offering stunning views and a sense of accomplishment upon completion.
The final summit push from Kosovo Camp or Barafu Base Camp to Uhuru Peak is particularly grueling. This segment involves an elevation gain of 995 meters (3,264 feet) and typically takes about 14 hours round trip. The descent on the final day is also significant, with trekkers losing approximately 2,795 meters (9,170 feet) in altitude as they make their way back to the lower camps and ultimately to Mweka Gate.
In conclusion, the Lemosho route offers a balanced blend of challenge and beauty. Its longer itinerary and well-planned elevation profile contribute to its high success rate, making it an excellent choice for those seeking a memorable and rewarding Kilimanjaro experience. Proper preparation, both physical and mental, is key to enjoying this spectacular journey to the Roof of Africa.
Itinerary Details
Day 01 : Arrival and Preparation
Upon your arrival in Kilimanjaro International Airport, our team will greet you and transfer you to your hotel in Moshi. You’ll have a briefing session with your guide, where you’ll receive all necessary information and gear for the trek ahead.
Day 02 : Moshi to Lemosho Gateway (2100m) to Big Tree Camp (2650m)
Highlight: Lush Green Forests
Start your Kilimanjaro adventure with a big breakfast. By 8 am, leave Moshi town and head to Lemosho Gate on the west side of the mountain. Don’t worry about a thing – Bush Lion Tours will take care of everything before the hike starts. Then, you’re off! Trek through the lush green forests of Lemosho Glade and reach Big Tree Camp, where you’ll spend your first night under the watchful eye of Kilimanjaro.
- Distance: 7km / 4.3mi
- Time: 4 hours
- Meals: Breakfast, Lunch & Dinner
At lower elevations, it can be wet and muddy, so gaiters and trekking poles are useful. Shorts and t-shirts should be fine, but keep your rain gear and warmer clothes nearby.
Day 3: Big Tree Camp (2650m) to Shira 1 Camp (3500m)
Highlight: Open Moorland and Shira Plateau Views
On Day 2 of the Lemosho Route, you’ll leave Big Tree Camp at 2,650 meters behind and enter a different landscape. Instead of dense rainforest, you’ll trek across a grassy plateau dotted with volcanic rocks. Although the scenery has changed, it remains stunningly beautiful. The trail gradually becomes steeper as you climb higher towards Shira 1 Camp, located at 3,610 meters.
During the approximately 7-hour hike covering 8.5 kilometers, you’ll be treated to breathtaking views of Kibo Peak emerging through the clouds. It’s a rewarding sight awaiting you at Shira 1 Camp.
- Distance: 8 km / 5 mi
- Time: About 5-7 hours
- Meals: Breakfast, Lunch, Dinner
From 3000m altitude, it will start to get cold, so it is important to cover up well to conserve energy. Wearing long underwear, hiking pants, liner gloves, and a proper jacket will keep you warm until summit day. Always keep your raingear in your day bag. Be prepared for cold nights as temperatures drop below freezing at this altitude.
Day 04 : Shira 1 Camp (3500m) to Shira 2 Camp (3850m)
Highlight: Open Moorland and Shira Plateau Views
Day 4 offers breathtaking views! You’ll hike across the expansive Shira Plateau, where you might catch sight of the rare Northern Ice Fields. As you ascend to Shira 2 Camp at 3,850 meters, your body adjusts to the altitude, preparing you for the final push to the Kilimanjaro summit. Our guides from Bush Lion Tours will also lead a short acclimatization walk before dinner, allowing you to enjoy a meal under the starry night sky at camp.
- Distance: 7km / 4.3mi
- Time: About 4-5 hours
- Meals: Breakfast, Lunch & Dinner
From 3000m altitude, it will start to get cold, so it is important to cover up well to conserve energy. Wearing long underwear, hiking pants, liner gloves, and a proper jacket will keep you warm until summit day. Always keep your raingear in your day bag. Be prepared for cold nights as temperatures drop below freezing at this altitude.
Day 05: Shira 2 Camp (3850m) to Barranco Camp (3900m)
Highlight: Lava Tower and Scenic Descents
Day 5 is like a beautiful painting! Hike higher and higher, entering a dry, rocky area. Walk across ridges made of old lava, with giant glaciers above you. Climb to the top of Lava Tower, the highest point so far, for lunch with a fantastic view! In the afternoon, walk down to a comfy camp under the tall Barranco Wall. Get ready to be amazed by the incredible sights – pictures can’t capture how beautiful it is!
- Distance: 10km / 6.2mi
- Time: 7 hours
- Meals: Breakfast, Lunch & Dinner
From 3000m altitude, it will start to get cold, so it is important to cover up well to conserve energy. Wearing long underwear, hiking pants, liner gloves, and a proper jacket will keep you warm until summit day. Always keep your raingear in your day bag. Be prepared for cold nights as temperatures drop below freezing at this altitude.
Day 06: Barranco Camp (3900m) to Karanga Camp (3995m)
Highlight: Climbing Barranco Wall
Day 6 is yet another big challenge! Hike up a steep hill to climb the Barranco Wall. It looks scary, but it’s actually not so bad! Walk under giant glaciers and enjoy the amazing downhill trek to Karanga Valley. Look up to see even more glaciers on Kibo Peak. Relax and eat dinner at camp, where you’ll see incredible views of another mountain called Mawenzi. In the afternoon, take it easy to get used to the high altitude. You can even go for a short hike if you want, but mostly rest up for the big climb on the next day!
- Distance: 5.5km / 3.4mi
- Time: 5 hours
- Meals: Breakfast, Lunch & Dinner
At 4000m altitude, it starts to get cold, so it's crucial to cover up well to conserve energy. Long underwear, hiking pants, liner gloves, and a proper jacket will keep you warm until the summit day. Always keep your raingear in your day bag for unexpected weather. Be prepared for a cold night, as temperatures drop below freezing at this altitude.
Day 07: Karanga Camp (3995m) to Barafu Camp (4673m)
Highlight: Approaching the Summit
Getting close to the summit! Hike to Barafu Camp, which is really high up (4673 meters!). From here, you’ll see amazing views of the peak of Kilimanjaro (Kibo) and another mountain called Mawenzi. After lunch, relax a lot in your tent – this is important for climbing to the very top later. Eat dinner early and get a good night’s sleep because you’ll need to wake up very early tomorrow for the climb!
- Distance: 4km / 2.5mi
- Time: 3 hours
- Habitat: Alpine desert
- Meals: Breakfast, Lunch & Dinner
On the night of the ascent to the summit, temperatures can vary from -10 to -20 degrees, so you need to be well covered to walk for 5 hours in the cold and darkness. It is advisable to wear between 5 and 6 layers, including a thermal base layer, insulating layers, and a heavy down jacket. Ski trousers and gaiters will keep your legs warm and dry. Additionally, wear a warm hat, a balaclava, and thick gloves to protect against the biting cold. A head torch is essential for the night climb, ensuring you can see the path ahead.
Day 08: Barafu Camp (4673m) to Uhuru Peak (5895m) then down to Millennium Camp (3950m)
Highlight: Summiting Uhuru Peak
This is the big day! Wake up around midnight and have a light breakfast. After fueling up, start the tough climb to the summit. It takes 4-5 hours and you’ll go up really high in a short time! Just before sunrise, reach Stella Point (5756m), an amazing viewpoint at the edge of a giant crater. From here, do one last climb to Uhuru Peak, the highest point in Africa (5895 meters!). Congratulations, you climbed Kilimanjaro! Take pictures and enjoy this incredible accomplishment. After celebrating at the top, head back down to Barafu Camp for lunch and a well-deserved rest. Then, trek down to Millennium Camp for dinner, where you can relax and reflect on your amazing journey. You did it – you conquered Kilimanjaro!
- Distance: 15km / 9.3mi
- Time: 12-15 hours
- Meals: Breakfast, Lunch & Dinner
You'll start the day in the cold, so it's important to dress in multiple layers to stay warm. As you descend, the temperature will rise, allowing you to remove layers as needed. Begin with thermal base layers, followed by insulating layers like a fleece or down jacket, and finish with a windproof outer layer. This way, you can adjust your clothing throughout the day to stay comfortable as the temperature changes.
Day 09: Millennium Camp (3950m) to Mweka Gate (1640m)
Highlight: Scenic Descent and Celebration
Conquer the descent! After breakfast, enjoy a celebratory farewell to Millennium Camp with a scenic few-hour hike to Mweka Gate. Collect your well-earned summit certificates and raise a toast to your accomplishment with a refreshing drink! Bid farewell to your amazing guides and board a private car that will take you back to your Moshi hotel. A hot shower and a comfy bed await! Celebrate your incredible Kilimanjaro achievement via the 7-day Lemosho route – you did it!
- Distance: 14km / 8.7mi
- Time: 5 hours
- Habitat: Montane Forest
- Meals: Breakfast, Lunch & Dinner
You'll start the day in the cold, so it's important to dress in multiple layers to stay warm. As you descend, the temperature will rise, allowing you to remove layers as needed. Begin with thermal base layers, followed by insulating layers like a fleece or down jacket, and finish with a windproof outer layer. This way, you can adjust your clothing throughout the day to stay comfortable as the temperature changes.
Our Package Includes
- Airport Transfers (To And From Kilimanjaro International Airport)
- Pre-Climb Briefing And Orientation
- Transportation To And From The Kilimanjaro Trailhead
- Park Fees And Permits
- Experienced Guides And Porters
- Meals (Breakfast, Lunch, Dinner) During The Climb
- Clean Drinking Water During The Trek
- Accommodation (Tents Or Huts) During The Trek
- Camping Equipment (Tents, Sleeping Bags, Sleeping Mats, Etc.)
- Safety Equipment (Like Oxygen Tanks, First Aid Kits, Etc.)
- National Park Rescue Fees
- Kilimanjaro Summit Certificate
Not Included
- International Flights: Airfare To And From Tanzania.
- Travel Insurance (Medical, Evacuation, Trip Cancellation, Etc.)
- Personal Gear (Such As Hiking Boots, Clothing, Backpacks, Etc.)
- Tips For Guides, Porters, And Other Staff
- Additional Accommodation And Meals Before Or After The Climb
- Alcoholic Beverages And Other Personal Expenses
- Any Optional Activities Or Excursions Not Included In The Itinerary
PRICE FOR 8 DAYS LEMOSHO ROUTE CLIMBING
Prices (quoted in USD/per person)
1 Person | 2 – 4 People | 5 – 6 People | 7 – 9 People | 10 & Above |
|---|---|---|---|---|
$2150 USD | $1890 USD | $1840 USD | $1800 USD | $1750 USD |
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Preparing Your Body and Mind
Climbing Mount Kilimanjaro is a challenging endeavor that requires both physical and mental preparation. To increase your chances of success and enjoy the journey, it’s crucial to focus on training, mental strategies, and altitude acclimatization.
Physical preparation is essential for tackling the demanding terrain of Kilimanjaro. Here are some key training recommendations:
- Cardiovascular Endurance: Build a strong endurance base by engaging in activities that maintain a heart rate in zone 2, gradually moving towards zone 3 training over time. Aim for 4-6 training sessions per week, with each session lasting 1 to 1.5 hours.
- Hill Training: Focus on uphill and downhill walking with a weighted backpack. Gradually increase the elevation gain in your training sessions, aiming to comfortably ascend 1,000m (3,280 feet) at a heart rate of 130 bpm with weight in your backpack.
- Stair Training: Incorporate stair climbing into your routine, aiming to gain 700m (2,300 feet) of elevation in each session while maintaining a heart rate of 135-140 bpm.
- Strength Training: Supplement longer hikes with gym sessions to build strength, core stability, and endurance.
- Downhill Training: Don’t neglect downhill training, as it builds stability, core strength, and leg strength necessary for the descent.
- Multi-Day Training: Engage in multi-day hikes to simulate the conditions on Kilimanjaro, gradually increasing the duration and difficulty.
- Gear Familiarization: Train with the boots and backpack you’ll use on the mountain to break them in and get comfortable.
Mental toughness is crucial for success on Kilimanjaro. Here are some strategies to help you prepare mentally:
- Visualization: Envision yourself successfully reaching the summit. Visualization has a profound effect on the body and can help boost confidence.
- Mindfulness: Practice being fully present and aware during your training hikes. This will help you manage stress and enhance performance on the mountain.
- Positive Attitude: Maintain an optimistic outlook while blending it with pragmatism. Remember that your attitude can significantly impact your altitude.
- Focus on Your “Why”: Reflect on your reasons for climbing Kilimanjaro and use this as motivation during challenging moments.
- Embrace the Challenge: Accept that there will be difficult moments and view them as part of the adventure.
- Breathwork: Practice deep breathing techniques to help manage anxiety and stress during the climb.
- Pre-Trek Planning: Thoroughly research and plan your trek to reduce stress and uncertainty.
Altitude sickness is a significant concern when climbing Kilimanjaro. Here’s how to prepare for and manage the effects of high altitude:
- Acclimatization: Choose a route and itinerary that allows for proper acclimatization. The 8-day Lemosho route is recommended for its gradual ascent profile.
- Understand Altitude Effects: As you ascend, the air pressure decreases, resulting in less oxygen available to your body. This can lead to various physiological changes and symptoms.
- Recognize Symptoms: Be aware of common altitude sickness symptoms, including headaches, loss of appetite, nausea, fatigue, and dizziness.
- Hydration and Nutrition: Drink plenty of water and maintain a high-calorie diet to combat the increased energy demands at altitude.
- Slow and Steady Pace: Follow your guide’s pace and avoid pushing yourself too hard. Remember that even fit individuals can be affected by altitude sickness .
- Medication: Consider using Acetazolamide (Diamox) as a preventive measure. The recommended dosage is 125mg twice daily, starting one day before your climb.
- Sleep Strategies: Be prepared for potential sleep disturbances at high altitude and consider techniques to improve sleep quality.
What to Expect on Summit Day
Summit day on Mount Kilimanjaro is the most challenging and rewarding part of the entire trek. Climbers embark on a grueling journey that tests their physical and mental limits. The day begins with an early start, typically around midnight or 1:00 AM, as trekkers set out from Kosovo Camp or Barafu Camp
The summit push follows a carefully planned timeline:
- Midnight to 1:00 AM: Departure from camp
- 6-8 hours: Ascent to Stella Point (5,739m/18,862ft)
- 1-2 hours: Final push from Stella Point to Uhuru Peak (5,895m/19,341ft)
- 2.5 hours: Descent back to Kosovo Camp
- 2-hour break at Kosovo Camp for rest and packing
- Continued descent to Mweka Camp
The entire journey, including ascent and descent, typically takes between 13 to 14 hours. Climbers cover a total distance of approximately 18.1km (11.2 miles) on this day .
Summit day presents several challenges:
- Altitude: The significant elevation gain of 995 meters (3,264 feet) from Kosovo Camp to Uhuru Peak can exacerbate altitude-related symptoms.
- Weather: Unpredictable conditions, including sudden temperature changes and precipitation, can make the climb more difficult.
- Terrain: The route involves steep climbs, loose rocks, and varied surfaces.
- Fatigue: The long duration and physical exertion can lead to extreme tiredness.
Despite these challenges, the rewards are immense:
- Breathtaking Views: Climbers witness a stunning sunrise from the Roof of Africa.
- Sense of Achievement: Reaching Uhuru Peak, the highest point on Kilimanjaro, brings an unparalleled feeling of accomplishment.
- Unique Experience: The journey offers the opportunity to traverse diverse landscapes and potentially spot wildlife.
After celebrating at the summit, climbers face a demanding descent:
- Steep Terrain: The initial descent from Uhuru Peak to Kosovo Camp is particularly steep and requires careful footing.
- Long Duration: The total descent covers 2,795 meters (9,170 feet) in elevation, which can be taxing on the legs and joints.
- Mental Focus: Maintaining concentration during the long descent is crucial for safety.
To prepare for the descent:
- Train for downhill hiking to build leg strength and stability.
- Use trekking poles to reduce impact on knees and improve balance.
- Stay hydrated and maintain energy levels with regular snacks.
The 8-day Lemosho Route provides ample time for acclimatization, which significantly increases the chances of a successful summit. The gradual ascent and extra days at altitude allow climbers to adjust better, reducing the risk of altitude sickness and improving overall endurance.
8 DAYS LEMOSHO ROUTE FAQ'S
The 8-day Lemosho route boasts a very high success rate, with approximately 90% of climbers reaching the summit. This is attributed to the ample time allowed for acclimatization.
The Lemosho route is regarded as moderately difficult. This is due to its lengthy distance and significant elevation gain, coupled with the physically demanding nature of the trail.
The Lemosho route can be undertaken in three different durations: 6, 7, or 8 days. This route starts on the western slope of Kilimanjaro and is celebrated for its stunning vistas, effective acclimatization profile, and high summit success rates.
While the Marangu route is renowned as the oldest path with hut accommodations, the Lemosho route is superior in terms of scenic beauty, offering expansive views of mountains, valleys, and forests on Mt. Kilimanjaro. The choice between Marangu and Lemosho should be based on personal preferences and fitness levels.
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